One thing I treasure is taking a daily nap with my baby whenever possible.  Not only do they sleep better, but it helps the mother also get an extra boost in energy to carry out the remainder of the day.  I also love that cuddle time together.

As a homeschool mother of four and owner of a business, I definitely need that time to relax.  Even if you don’t sleep, it gives you a chance to wind down and rest.

I nurse my baby while lying down with them and if they stir to nurse more, I often find that they sleep for longer lengths of time even when I get up.  It really is wonderful for them and for momma! 

Throughout each pregnancy, I’ve always made certain to walk almost every day and I also do a great deal of swimming in the summer months.  I also went mountain biking until I could no longer do it safely with the baby.  Of course, I was always very careful and stayed off of rugged terrain while pregnant.

I’ve always believed exercise to be very important for both a mother and baby. Now, they have found that excersie during pregnany is very important for a baby’s heart. It’s wonderful news and I encourage every momma to be as active as possible during pregnancy.  Always do safe sports, but keeping active is important for you and your unborn baby.

For the full article, see the following:

http://www.msnbc.msn.com/id/23997584/