Research has shown the link between a mom eating sufficient Omega 3’s during prengnancy and a baby having better problem-solving skills in infancy.  Experts recommend that a pregnant mom get 300 milligrams of DHA daily, but many American women are not meeting this goal according to research out of New York (Reuters).

For the full article, see the following link:

http://news.yahoo.com/s/nm/20070622/hl_nm/prenatal_omega_dc

During pregnancy, I’ve always used Omega 3 oil.  I’ve taken flax oil and have also taken fish oil as well.  I truly do believe that this helps a baby.

Be careful in eating fish.  Many contain high amounts of mercury today, but a pure fish oil such as Carlson’s is a wonderful source for moms.  

Fat is essential in a baby’s brain development.  Even as a baby begins solid foods, do not hold back on the fat.  It is essential as their brain continues to develop.  As you nurse, also continue to include the Omega 3 essential fatty acids in your diet.